November 29, 2024
Cardio Kick & Core
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3 Organized by City of Langley Recreation
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About this event
Description
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60 minutesModerate - High IntensityModerate ImpactKick up your cardio with this fun way to get in shape! Get a full body workout using a combination of high intensity cardio exercises and traditional kickboxing moves to burn calories, tone muscles and build strength. End the class on the mat with targeted exercises to strengthen your core and a long stretch session to start your day with renewed energy.
Age Category
Adult
Location
TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
Instructor
SHIRLEY A
Age and Gender
Ages 14-255 · Co-Ed
Location
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3