November 30, 2024
Body Toning
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3 Organized by City of Langley Recreation
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About this event
Description
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60 minutesModerate IntensityModerate ImpactThis class will focus on toning your entire body while increasing joint mobility and core strength. Class will include a variety of exercises using light weights, bands, balls and body weight exercises for your upper body, lower body and CORE.- Register at least 15 minutes prior to class start- drop-ins are not permitted.
- Please arrive 5 - 10 minutes prior to your class start to check in.
- Proceed directly to Fitness Room for check-in
- 2 days notice is required for refund/credit.
Age Category
Adult
Location
TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
Instructor
SARAH S
Age and Gender
Ages 14-255 · Co-Ed
Location
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3