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February 06, 2025

Body Pump

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3 Organized by City of Langley Recreation
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Description

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60 minutesModerate IntensityModerate Impact
A total body workout that will burn calories while shaping and toning your body and increasing core strength. This power-hour will incorporate cardio H.I.I.T and Tabata exercises to keep your heartrate up combined with weights, bars and gliders to strengthen and tone. Mat work is also included- participants must be comfortable getting to and from the floor.

  • Sessions may be booked one week in advance and up to 15 minutes prior to class start. No drop-ins permitted.
  • Please arrive 5-10 minutes prior to class start.
  • Proceed directly to the Fitness Room for check-in.
  • 2 days cancellation notice is required for a refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

AMBER L

When

February 06, 2025

8:30 AM to 9:30 AM

Thursday

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Age and Gender

Ages 14-255 · Co-Ed

Location

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3

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