October 13, 2024
Sound Meditation in honor of World Mental Health Day
FSP Pavilion • 9107 Angle Ln SW Lakewood, WA 98498 Organized by Lakewood Parks and RecreationAbout this event
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Description
Sunday, October 13, 202411:00am - 12:00pm
Pavilion at Fort Steilacoom Park 9107 Angle Ln SW, Lakewood, WA 98498
Guided by Kelly White, expert sound healer and Reiki master, you’ll be immersed in soothing sounds of frequencies, designed to bring calm, release, and renewal. This intimate Sound Meditation experience will offer a moment of stillness, reflection, and deep healing, with Kelly’s proceeds supporting Willpower Foundation (www.willpower-foundation.org) an organization dedicated to promoting the Power of AUTHENTIC Conversation, the Movement of Pain into POSITIVE Energy and the WILL to Live and Thrive.
What is a Sound Bath or Sound Meditation?
A Sound Bath is an immersive experience that intentionally uses waves of sound that carries vibration to slow down brainwaves into a restorative state, activating powerful self-healing within the mind, body and spirit. Sound is a universal language with ancient roots in cultures all over the world using sound and music for healing. It is nutrition for the nervous system.
The sounds during a Sound Bath are an invitation into a deeper state of consciousness. The goal of the experience is to experience deep relaxation and restoration.
Benefits:
Through the power of sound and vibration, these immersive experiences promote deep relaxation, stress reduction, and a sense of calm.The soothing tones and frequencies help to release tension, balance energy, and restore harmony within the body.
Sound baths can also enhance meditation and mindfulness practices, allowing for a deeper connection with oneself and the present moment.Additionally, sound baths have been known to improve sleep quality, boost creativity, and support emotional healing.Whether you're seeking physical rejuvenation, mental clarity, or spiritual growth, sound baths provide a unique and transformative journey towards overall well-being.
Arrive 15 minutes early to check-in and set up your space. We will be starting PROMPTLY and doors will close.
What to bring:An open heart! Mats will be provided. It is recommended you bring a blanket , eye mask and pillow for added comfort.
You may consider bringing a water bottle, a journal, a sacred object for intention setting, etc…
Etiquette:Please do not bring cellphones or other electronic devices into the session.Please keep talking to a minimum.
Location
Pavilion at Fort Steilacoom Park 9107 Angle Ln SW, Lakewood, WA 98498
Age and Gender
Co-Ed