Yoga with Sally
Lake Worth Community High School 1701 Lake Worth Road Lake Worth, FL 33460 Organized by SDPBC | Adult and Community EducationAbout this event
Description
We're sorry, but this class is over. The last meeting was Thursday, May 16, 2024.
Simple balance and flexibility are introduced as well as "movement flow" with muscle group transition. Strength, balance, range of motion, and core strength will be stressed. There will be a 15 minute relaxation at the end of the exercise. Bring your own yoga mat.
This yoga class is designed for those that are less flexible than others are.
Location
LWCHS - Cafeteria at Lake Worth Community High School
Instructor
Sally Welsh-Chapela