September 10 - December 10, 2024
Functional Fitness for 50+ (Fall - Tue)
Beasley Park • 3450 Woodsdale Road Lake Country, BC, Canada V4V 2M1 Organized by District of Lake CountryAbout this event
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Description
Get a full-body toning workout emphasizing balance training and functional strength. Use stability balls, tubing, and hand weights to improve flexibility, core strength, posture, and balance. This moderate workout suits all fitness levels, enhancing body alignment and technique in a fun, upbeat setting.
Please bring water bottle and towel.
Please bring a towel, water bottle and dress in appropriate workout wear.
Activity Other Category
Adult
Location
Beasley Hall
Instructor
Michele Rauter
Age and Gender
Ages 50-255 · Co-Ed