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September 12 - December 12, 2024

Functional Fitness - 3 pm (Fall - Thu)

Beasley Park • 3450 Woodsdale Road Lake CountryBCCanada  V4V 2M1 Organized by District of Lake Country

About this event

Description

Put your body to work with a full-body toning workout emphasizing balance training and functional strength. Focus on flexible strength using stability balls, tubing, and hand weights. Improve body alignment, exercise technique, core strength, posture, and balance. Awaken muscles from head to toe in a fun, upbeat environment. This moderate workout is suitable for all fitness levels.

Please bring water bottle and towel.


Please bring a towel, water bottle and dress in appropriate workout wear.



Activity Other Category

Adult

Location

Beasley Hall

Instructor

Jennifer McDonald

When

September 12 - December 12, 2024

3:00 PM to 3:55 PM

Thursday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Beasley Park

3450 Woodsdale Road Lake CountryBCCanada  V4V 2M1

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Sessions

Functional Fitness - 3 pm (Fall - Thu)

C$84.00
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