September 11 - December 11, 2024
Body Power (Fall - Wed)
Lake Country Community Complex • 10241 Bottom Wood Lake Road Lake Country, BC, Canada V4V 2M1 Organized by District of Lake CountryAbout this event
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Description
A muscle endurance and strengthening program using free weights with high repetitions for each muscle group. Designed to burn calories, enhance bone and muscle strength, and shape the body safely and effectively. Ideal for ages 16 and older.
Location
GESS Weight Room at Lake Country Community Complex
Instructor
Hong Nguyen
Age and Gender
Ages 16-255 · Co-Ed
Location
Lake Country Community Complex
10241 Bottom Wood Lake Road Lake Country, BC, Canada V4V 2M1Sessions
Body Power (Fall - Wed)
C$84.00