January 07 - 28, 2025
Strength & Conditioning
Sea Country Center (49) • 24602 Aliso Creek Road Laguna Niguel, CA 92677 Organized by City of Laguna NiguelAbout this event
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Description
This class works with hand weights, bands, and body weight. It is a full body workout, it is seated and standing. The class is a Tabata style but each week the workout is different. Options to make the moves harder and easier are given for all levels. It is a guaranteed workout and good time! This class helps mobility, strength, and balance.
Equipment needed; weights (according to your strength level) and circular closed bands.
Online convenience fees will not be refunded.
Location
Yosemite
Age and Gender
Ages 50-255 · Co-Ed