September 13 - October 25, 2024
Slow Mobility Flow
Corporation of the Town of Kirkland Lake • 55 Allen Ave. Kirkland Lake, ON, Canada P2N 3P4 Organized by Corporation of the Town of Kirkland LakeAbout this event
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Description
The Slow Mobility Flow class combines mobility & strength by emphasizing strength at the end range of motion. This class combines yoga-like movements with primal style movements to help mobilize the joints and limber up the body. This class is welcome to all fitness levels, as modifications can be provided!
Instructor
Jeri-Ann Gelinas
Age and Gender
Ages 13-100 · Co-Ed
Location
Sessions
Slow Mobility Flow
C$57.75