November 05 - 26, 2024
Women on Weights
Kent YMCA • 10828 SE 248th St Kent, WA 98030 Organized by YMCA of Greater SeattleAbout this event
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Description
Women on Weights is a women's strength training class using various training modalities including kettlebells, barbells, dumbbells and more! This class will focus on improving joint mobility, building strength and improving posture. Participants will learn new lifting techniques to improve their overall strength for everyday life!
Age
All Ages
Location
Kent Y - Fitness Center at Kent YMCA
Age and Gender
Ages 14-99 · Females Only