January 10, 2025
Pop-up Mindfulness Retreat
Kennett Branch • 101 Race Street Kennett Square, PA 19348 Organized by YMCA OF GREATER BRANDYWINE
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About this event
Description
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.
This retreat provides everything you need to understand Mindfulness: the scientific research, benefits, and how Mindfulness practices look and feel. You’ll leave feeling totally relaxed and fresh. You'll be guided through several simple practices that you can do anytime, anywhere. We’ll provide tips on how to integrate mindfulness into your everyday life, and how to take your practice further if you’d like to continue.
Category
Exercise, Health and Wellness
Location
Multipurpose Room at Kennett Branch
Instructor
Susan Tedesco
Age and Gender
Ages 12-255 · Co-Ed