October 29 - December 17, 2024
YIN Yoga Tu 11:10 AM
Veterans Memorial Community Center • 8055 Barbara Avenue Inver Grove Heights, MN 55077 Organized by City of Inver Grove Heights
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, December 17, 2024.
This yin style yoga class focuses on strengthening and lengthening the deep connective tissues of each area of the body. Chairs and props are used to support muscles and aid in further stretching. Class includes a posture check and a recommendation of poses based on your alignment deficiencies. Customers must be able kneel, sit and lay on the mat. Mats straps and blocks will be provided. You may bring your own. We also encourage customers to bring a wool or cotton blend blanket for extra support. Register 7 days in advance.
If you have not attended a Fitness Specialty Program, Orientation or Personal Training session in the last 2 years, please complete the attached form and email it to fitness@ighmn.gov prior to the first day of class or if you prefer you may complete a paper copy at class. Questions? Call the fitness office at 651-554-3420.
Age Category
Adult
Location
TRX Room
Instructor
Julie Hill
Age and Gender
Ages 12-255 · Co-Ed