December 11, 2024
Wellness Wednesday: YIN Yoga Demo
Veterans Memorial Community Center • 8055 Barbara Avenue Inver Grove Heights, MN 55077 Organized by City of Inver Grove HeightsAbout this event
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Description
What is YIN Yoga? Learn how this class focused on improving flexibility and releasing tight muscles can benefit you. Understand the importance of holding poses and using props and gravity to assist you as you stretch. Participant must be able to easily move to the floor from a seated or standing position. Attend this 30- minute Wellness Wednesday workshop to learn more!
Age Category
Adult
Location
VMCC, Community Room 3
Instructor
Julie Hill
Age and Gender
Ages 12-255 · Co-Ed