January 08 - February 26, 2025
Functional Aging Training for Older Adults
Veterans Memorial Community Center • 8055 Barbara Avenue Inver Grove Heights, MN 55077 Organized by City of Inver Grove HeightsAbout this event
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Description
Functional age is a concept that a measure other than chronological age could better reflect one's position in the aging process. The role with this training group is to introduce and practice all areas of functional training together exploring your individual strengths and areas to improve in order to increase physical function for your day-to-day lifestyle and individual goals. We will develop regular and progressive practices:
- Neuromuscular function - reaction time, proprioception, motor control, coordination.
- Musculoskeletal - strength, power, joint integrity, endurance.
- Cognitive function- processing, memory, attention mobility- sit to stand, walking gait, agility, obstacle negotiation.
- Balance- multisensory, postural, center of gravity control, vestibular integrity.
- Cardiorespiratory- anaerobic, aerobic.
Age Category
Active Older Adults 55+
Location
Grove 2-TRX Room
Instructor
Jena Radant
Age and Gender
Ages 12-255 · Co-Ed