October 02, 2024
Exercise Excursion: Qigong
Inver Grove Heights Parks and Recreation • 8055 Barbara Ave Inver Grove Heights, MN 55077 Organized by City of Inver Grove HeightsAbout this event
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Description
FREE! Sample our Shibashi Qigong class! SHIBASHI QIGONG is an easy to learn qigong set based on the movements of Yang style Tai Chi. The gentle, flowing movements improve health and energy while reducing stress. All levels welcome. Register 7 days in advance
If you have not attended a Fitness Specialty Program, Orientation or Personal Training session in the last 2 years, please complete the attached form and email it to fitness@ighmn.gov prior to the first day of class or if you prefer you may complete a paper copy at class. Questions? Call the fitness office at 651-554-3420.
Age Category
Active Older Adults 55+
Location
Studio
Instructor
Linda Ebeling
Age and Gender
Ages 18-255 · Co-Ed