January 01 - December 30, 2024
30-minute Fitness Assessment
Inver Grove Heights Parks and Recreation • 8055 Barbara Ave Inver Grove Heights, MN 55077 Organized by City of Inver Grove Heights
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, December 30, 2024.
A fitness assessment helps you set a benchmark in your fitness journey. It helps VMCC Personal Trainers recommend classes and/or develop a specific program tailored to your goals.
Once registered the participant will be contacted within 3 business days to set an appointment for the assessment. The customer and Trainer will select 4 of the following benchmarks:MeasurementsBody CompositionCardio TestingStrength TestingBalance TestingFlexibility TestingPosture CheckFor more information email fitness@ighmn.gov or call 651-554-3420.Hi! Please email fitness@ighmn.gov or call 651-554-3420 to schedule your fitness trainer if you do not have the appointment already scheduled with a trainer. If you have not attended a Fitness Specialty Program, Orientation or Personal Training session in the last 2 years, please complete the attached form and email it to fitness@ighmn.gov prior to the first day of class or if you prefer you may complete a paper copy at class. Questions? Call the fitness office at 651-554-3420.
Age Category
Adult
Location
Grove Room
When
January 01 - December 30, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 12-255 · Co-Ed