January 13 - March 03, 2025
Yoga | Prenatal | Broad Ripple
Broad Ripple Park • 1550 Broad Ripple Avenue Indianapolis, IN 46220 Organized by Indianapolis Parks & Recreation DepartmentAbout this event
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Description
The class is designed to emphasize confidence and empowerment, while creating space in your uterus and pelvic floor as you navigate your baby into this world. Prenatal Yoga will keep you loose and hydrated throughout your body while pregnant and gives you more insight into what your body needs throughout your labor. You want to be present. You want to know that all the decisions that you make are well informed. The connection that you have with your baby and you body are all you need. Prenatal yoga can help you find that connection.No class 10/14.
Mimi Sosa’s Bio: To improve her health and reduce work-related stress, Mimi turned to yoga in the 1990’s to help reclaim and reinvigorate herself. Yoga’s focus on the breath and movement helped center her life. Her physical, mental and spiritual development inspired her to share her passion for yoga with those wanting to re-energize and refocus their hectic lives. She is a registered teacher with the Yoga Alliance ( the foremost nationally recognized industry authority in the US). She has studied with national yoga teachers - Rolf Gates, Paul Grilley, Sean Corn, Shiva Rea, Tias Little. She is certified in Prenatal Yoga through her teachers, Lisa Matkin and Sarah Longacre. Mimi is currently working on bringing yoga to infants with Mommy & Baby Yoga classes and incorporating yoga in the corporate world. Mimi’s proactive respects the traditions of authentic yoga. In addition, Mimi is also a birth Doula and has been for the last 19 years, certified through Doulas of North America. She is also an avid gardener and loves bringing new vegetables into the world.
Special Rec - No discounts.
Please bring a yoga mat and thick blanket or dense pillow.
Age Category
Adult
Location
Meeting Room
Instructor
Mimi Sosa
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Yoga | Prenatal | Broad Ripple
$100.00