Sharpstown TaiChi for Seniors 2024 - 2025
Sharpstown Community Center • 6600 Harbor Town Houston, TX 77036 Organized by Houston Parks and Recreation DepartmentAbout this event
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Description
TaiChi for Seniors is the secret to graceful aging. This ancient practice combines gentle, flowing movements with deep breathing to improve both your physical and mental wellbeing. As you move through the postures, you'll build strength, increase flexibility, and enhance your balance - reducing your risk of falls and injuries. But the benefits go beyond the physical. TaiChi has also been shown to alleviate stress, boost mood, and promote a sense of calm and focus. Whether you're looking to maintain your independence or simply feel your best, TaiChi for Seniors is your ticket to a vibrant, youthful life. Registration open for Seniors, ages 55+.
Activity Other Category
Senior Programs
Location
Sharpstown Building Rental at Sharpstown Community Center