November 06 - December 18, 2024
Tabata Express
Holmen Park and Recreation Department • 421 S. Main St. PO Box 158 Holmen, WI 54636 Organized by Holmen Park and Recreation DepartmentAbout this event
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Description
This is a HIIT-style workout, meaning we do various cardio and strength activities for a timing format such as 20 seconds on and 10 seconds to recover. This class is for all ages and levels of fitness. Modifications will be given for each move. Bring tennis shoes and water.
Instructor: Sarah Lau-Melby
Days: Thursdays
Time: 4:30pm-5:00pm
Dates:
Session #1: November 6 - December 18
Site: Be Fit Gym (800 Holmen Dr.)
Fee: $35 per person -
Limit: 4 max.
Location
Be Fit Gym
Instructor
Sarah Lau-Melby
Age and Gender
Co-Ed