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November 04 - December 16, 2024

Golden Fit: Class #1 - Mondays

Holmen Park and Recreation Department • 421 S. Main St. PO Box 158 HolmenWI  54636 Organized by Holmen Park and Recreation Department

About this event

Description

This class is good for seniors, beginners or those who haven't worked out in a long time. Modifications will be given for all clients to ensure they get the best workout for their own bodies. We do a mixture of cardio, strength, balance and core work.

Class #1:
Instructor: Sarah Lau-Melby
Days: Mondays
Time: 9:15am-10:00am
Dates:
Session #1: November 4 - December 16
Site: Be Fit Gym (800 Holmen Dr.)
Fee: $35 per person
Limit: 4 max.



Location

Be Fit Gym

Instructor

Sarah Lau-Melby

When

November 04 - December 16, 2024

9:15 AM to 10:00 AM

Monday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Holmen Park and Recreation Department

421 S. Main St. PO Box 158 HolmenWI  54636

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Sessions

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