July 02 - 25, 2024
Aqua Circuit
Dr. Duncan Murray Recreation Centre • 805 Switzer Drive Hinton, AB, Canada T7V 1V1 Organized by Town of Hinton
This event has ended.
About this event
Description
We're sorry, but this program is over. The last meeting was Thursday, July 25, 2024.
Aqua Circuit effectively targets the body’s cardiovascular and muscular systems by rapidly moving from station to station with short periods of recovery. Known as high-intensity interval training, it helps to maintain the heart rate in the optimal training zone throughout the entire workout.
During this work out you will cycle through a variation of Aqua Bikes, Float Mats, Noodles, Bar bells, Flex paddles, and Medicine balls.
All levels welcome!
Location
Main Pool
Sessions
8
Age and Gender
Ages 8-99 · Co-Ed