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November 01 - December 13, 2024

Tai Chi with Zuzanna - 6 Week Session 2

The Community House • 415 W. Eighth Street HinsdaleIL  60521 Organized by The Community House

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Description

Join us at The Community House and meet Zuzana from Hummingbird Qigong in this Beginner to Intermediate 6-Week Tai Chi Program to improve your balance, coordination and overall health.
Per Harvard Medical School, Tai Chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice has value in treating or preventing many health problems. Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. It’s a low-impact, slow-motion exercise, that doesn’t put any pressure on the joints. It’s also slowly becoming therapeutic exercise for many chronic health conditions.
Class Session Runs: Nov 1, 8, 15, 22, Dec 6 ,13. **No class on 11/29.
  • Day: Fridays
  • Time: 10:45a - 11:30a
  • Important Info: Session/Classes will not be pro-rated and are non-refundable unless canceled by The Community House.


Instructor: Zuzana T.Min/Max: 5/15

Location

The Community House

When

November 01 - December 13, 2024

10:45 AM to 11:30 AM

Friday

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Age and Gender

Ages 18-255 · Co-Ed

Location

The Community House

415 W. Eighth Street HinsdaleIL  60521

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Sessions

Tai Chi with Zuzanna - 6 Week Session 2

$100.00
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