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April 12 - May 24, 2024

Tai Chi (F) - 6WK Session 2

The Community House • 415 W. Eighth Street HinsdaleIL  60521 Organized by The Community House

About this event


Per Harvard Medical School, Tai Chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice has value in treating or preventing many health problems. Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. It’s a low-impact, slow-motion exercise, that doesn’t put any pressure on the joints. It’s also slowly becoming therapeutic exercise for many chronic health conditions. Join Zuzana from Hummingbird Qigong in this beginners 6 weeks Tai Chi program to improve your balance, coordination and overall health.

  • Wtr/Spring Session 2 Runs: Fridays: 4/12, 4/26, 5/3, 5/10, 5/17, 5/24
  • Classes are be pro-rated and are non-refundable unless canceled by The Community House.

***No Class dates: 4/19
Instructor: Zuzana T.Min/Max: 5/15


The Community House


April 12 - May 24, 2024

10:45 AM to 11:30 AM


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Age and Gender

Ages 18-255 · Co-Ed


The Community House

415 W. Eighth Street HinsdaleIL  60521

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Tai Chi (F) - 6WK Session 2


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