October 24 - November 21, 2024
Mindfulness Meditation 4-Week Workshop
The Community House • 415 W. Eighth Street Hinsdale, IL 60521 Organized by The Community HouseAbout this event
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Description
In this 4-Week Workshop we elevate our lessons to build on the techniques learned! Train your mind the way you train your body for the perfect antidote to daily stress!
Class Runs: 10/24 - 11/21 *No class Thursday, Oct 31.
Chopra Center certified meditation instructor Stephanie Frantz will teach you centuries old meditation and breathing techniques to relieve stress and increase your overall sense of well-being.
Register today - limited spots available!!!
Instructor: Stephanie Frantz, Chopra Center Certified Meditation Instructor
Min/Max: 3/12
Location
The Community House
Age and Gender
Ages 18-255 · Co-Ed