September 07 - December 28, 2024
Body Boost/HIIT by F4M (Sept-Dec.)
The Community House • 415 W. Eighth Street Hinsdale, IL 60521 Organized by The Community House
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About this event
Description
We're sorry, this activity requires in person registration. Please contact us at (630) 323-7500 ext. 0 during regular business hours for registration information.
Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Our challenging, but safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it. Class is Ongoing- Saturday Morning at 7:00 – 8:00 AM
Instructor: FIT4MOM
$150 for a 10-class punch card
REGISTER AT: www.downersgrove.fit4mom.com
Location
The Community House
Age and Gender
Ages 18-255 · Co-Ed