September 04 - 25, 2024
Sr. Strength Training Wed. SEPT 2024
Recreation Park • 515 Piper St. Healdsburg, CA 95448-4723 Organized by City of Healdsburg Parks and Recreation Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, September 25, 2024.
The benefits of strength training are many, particularly as you grow older. In this program of predominately seated exercises you will use lightweights and resistance bands to improve overall strength and flexibility in a relaxed and supportive environment. Basic equipment is provided. Monthly sessions and drop-in's available.
Location
Recreation Park at Recreation Park
Instructor
Gregory Nelson
Age and Gender
Ages 55-255 · Co-Ed