November 07 - December 12, 2024
Chair Exercise
Norridge Recreation Center East • 4652 N. Olcott Harwood Heights, IL 60706 Organized by Norridge Park DistrictAbout this event
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Description
The chair exercise provides a comprehensive approach to fitness for seniors, addressing various aspects of physical well-being through a series of carefully curated chair exercises. These exercises target multiple muscle groups, helping participants improve their strength, flexibility and balance. DM
Location
Dance Studio 2 - East Location
Age and Gender
Ages 18-99 · Co-Ed
Location
Sessions
Chair Exercise
$44.00