February 05, 2025
Oak Street Health - FYZICAL Seated Strength & Better Balance
Multi-Purpose Room • 4652 N. Olcott Avenue Harwood Heights, IL 60706 Organized by Norridge Park DistrictAbout this event
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Description
This class will focus on improving your strength, flexibility and balance, to reduce your risk of falling. Activities include seated warm-up stretches, followed by strengthening, low impact aerobic moves, core/abdominal, work and finally balance training all set to fabulous music. Class will be taught by Dina Kartsonas, OTR/L, of FYZICAL Therapy & Balance Centers and is suitable for all ability levels. DM
The program is located at our East Location 4652 N. Olcott Ave.Harwood Hts, IL 60706
Location
NRC East
Age and Gender
Ages 18-99 · Co-Ed