January 07 - March 28, 2025
Coached Strength Training
Riverfront Recapture Boathouse • 20 Leibert Rd Riverside Park Hartford, CT 06120 Organized by Riverfront RecaptureAbout this event
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Ever been told that you should really be doing some strength training but never had the chance join a coached class? Then this performance-driven lifting class is for you! Specifically designed for rowers, these sessions target key muscle groups to boost strength, power, and stability, while at the same time helping to prevent injuries. Perfect for improving your efficiency, speed, and endurance on the water. Taught by our very own NASM Certified Trainer, Head Masters Women's Coach Kirsten. Class is limited to 8 athletes.
Age and Gender
Ages 19-99
Location
Sessions
Coached Strength Training
$196.00
Media
1 Photos and Videos