December 30, 2024
Yoga Nidra, Virtual
Internet Site - City of Hagerstown • 351 N. Cleveland Ave Hagerstown, MD 21740 Organized by City of HagerstownAbout this event
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Description
Yoga Nidra, Virtual
Monday, December 30 6:30 PM - 7:30PMEnjoy a special holiday yoga program. Stop and take a well-needed break with Yoga Nidra. Yoga Nidra is guided meditation, bringing the student to a state of consciousness between waking and sleeping. Yoga Nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves during Yoga Nidra allows your mind and body to rest while you're awake. We will begin with some time flowing through gentle yoga poses to prepare our bodies to rest in stillness. Please set up space where you can recline comfortably without distractions to receive the full benefits of this special practice. Class fee is $10. All students must register online in advance of class time
Age and Gender
Ages 18-100 · Co-Ed
Location
Sessions
Yoga Nidra, Virtual
$10.00