July 09 - August 20, 2024
Beginner Mat Pilates
Livingston Activity Centre • 18 Livingston Ave. Grimsby, ON, Canada L3M 1K7 Organized by Town of GrimsbyAbout this event
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Description
Mat Pilates is an accessible, low impact exercise that can build strength, improve posture, and support mind body connection. This class will build on the 6 pilates principles while focusing on fundamental, gentle and beginner movements,
This session includes 5 classes. No class July 30th, Aug 6th.
Age Category
Adult
Location
Livingston Activity Centre Lounge
Age and Gender
Ages 16-255 · Co-Ed