September 20 - October 25, 2024
WOW Women on Weights
Livingston Activity Centre • 18 Livingston Ave. Grimsby, ON, Canada L3M 1K7 Organized by Town of GrimsbyAbout this event
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Description
The program is designed to engage and teach women of all ages and abilities the importance of exercise, specifically that of resistance training. Each class will cover form, function, repetitions, rest while targeting muscle growth and recovery. It is fun and supportive class where you will learn to build strength and discover fitness options that work for you.
No class October 11th.
Age Category
Adult
Location
Livingston Activity Centre Auditorium
Age and Gender
Ages 16-255 · Co-Ed
Location
Sessions
WOW Women on Weights
C$39.00