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September 16 - December 16, 2024

Sit n Get Fit Monday

Livingston Activity Centre • 18 Livingston Ave. GrimsbyONCanada  L3M 1K7 Organized by Town of Grimsby

About this event

Description

A variety of instructors offering a class that focuses on muscle concentration, breathing and posture while strength training, balancing and increasing the heart rate with movements. Exercises are performed both sitting and standing using the chair for support. This class is for participants who are looking for a gentle approach back into and toward fitness. All exercises are demonstrated with variations and modifications.

This 13 week block of Monday Only classes will be held in the Livingston Activity Centre Auditorium.

No class Monday, October 14th.



Age Category

Adult

Location

Livingston Actvity Centre Auditorium

When

September 16 - December 16, 2024

9:00 AM to 9:50 AM

Monday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Livingston Activity Centre

18 Livingston Ave. GrimsbyONCanada  L3M 1K7

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Sessions

Sit n Get Fit Monday

C$59.00
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