January 06 - March 31, 2025
Fit over 50 Monday
Livingston Activity Centre • 18 Livingston Ave. Grimsby, ON, Canada L3M 1K7 Organized by Town of GrimsbyAbout this event
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Description
This is a gentle to mainly moderate class and does not include floor/mat work. This class offrs a variety of instructors and exercises while focusing on cardio, strength, balance and flexibility. Includes a variety of exercise tools including weights, bands, balls and balance disks. All exercises are demonstrated with variations and modifications.
Intensity: Gentle to Moderate
This 12 week block of classes to be held in the Livingston Activity Centre Auditorium. No class Monday, February 17th.
Age Category
Adult
Location
Livingston Actvity Centre Auditorium
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Fit over 50 Monday
C$54.00