October 22 - December 13, 2024
Cardio and Strength Training for Older Adults
La Fetra Center • 333 E. Foothill Blvd Glendora, CA 91741 Organized by City of Glendora - Community Services
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Description
We're sorry, but Internet registration is not allowed for this Activity. Please contact us at (626) 914-8228 for more information.
This training course offered in conjunction with Citrus College's Noncredit Program is specifically designed for the active older adult. Fitness training will teach exercises designed to improve or maintain flexibility, strength, endurance, and cardiovascular and respiratory functions. Emphasis will be placed on motor movements, eye-hand coordination, body space awareness, balance training, reaction time, joint protection, and relaxation techniques. No class 11/28 & 11/29.
Location
La Fetra Center, 333 E. Foothill Blvd.
When
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Age and Gender
Ages 55-255 · Co-Ed