April 01 - 24, 2025
SAIL: Stay Active & Independent for Life - April
Rosedale Hall • 8205 86th Ave NW Gig Harbor, WA 98332 Organized by PenMet Parks
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About this event
Description
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This is an evidence-based strength, balance, and fitness class for older adults who wish to stay active and independent, and to reduce their risk of falling. Specific muscle groups are targeted to enhance strength and balance. Have fun while exercising with music, chairs, and light weights.
Please note: The last day of the April session is April 24. There will be no class on April 29 as we transition the program location from Rosedale Hall to the Recreation Center.
Activity Sub-Category
Fitness
Location
Rosedale Hall at Rosedale Hall & Courts
Instructor
Shannon Fisher
Age and Gender
Ages 55-255 · Co-Ed