October 02 - 30, 2024
Barre Fitness
Germantown Fire Station #1 • W162N11862 Park Ave Germantown, WI 53022 Organized by SDMF Community Ed. & Recreation
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About this event
Description
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Barre is a hybrid fitness routine that utilizes movement and positions from dance, Pilates, yoga and functional strength training. Focus is on optimal alignment and posture to improve balance, coordination, stability, strength, and overall function. Based on techniques from the original Lotte Berk method, a Barre District class will tone and elongate muscles, increase flexibility, and strengthen you both physically and mentally. This low impact, high results, full body workout is perfect for everyone, as instructors offer modifications for every level.
No class 10/23
Activity Secondary Category
Adult
Location
Germantown Fire Station #1 at Off Site Locations
Age and Gender
Ages 18-255 · Co-Ed