January 06 - March 31, 2025
Yoga - Adaptive - Chair Poses
Casey Community Center • 810 S Frederick Ave Gaithersburg, MD 20877 Organized by GAITHERSBURG PARKS & RECREATION DEPT
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About this event
Description
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Participants in this class may be individuals with chronic pain (back, hip, knee, etc.), MS, as well as those post-surgery and injury. Muscle balancing activities and gentle movement exploration help you ease into poses. Learn how to carry these approaches over into everyday activities such as walking, bending and lifting. All activities in this class are done while sitting in chairs.
Please bring a yoga mat.
No Class held on Monday January 20, 2025 and February 17, 2025
Age Category
Teens & Adults
Location
CCC - E - Peachtree at Casey Community Center
Instructor
Paula James
Age and Gender
Ages 16-255 · Co-Ed