June 17 - August 19, 2024
Yoga: Adaptive Chair Poses
Casey Community Center • 810 S Frederick Ave Gaithersburg, MD 20877 Organized by GAITHERSBURG PARKS & RECREATION DEPT
This event has ended.
About this event
Description
This activity is closed to further registration.
Participants in this class may be individuals with chronic pain (back, hip, knee, etc.), MS, and those post-surgery or injury. Muscle balancing activities and gentle movement explorations help you ease into poses. Learn how to carry these approaches over into everyday activities such as walking, bending, and lifting. All activities in this class are done while sitting in chairs.
Please bring a yoga mat.
Age Category
Teens & Adults
Location
CCC - E - Peachtree at Casey Community Center
Instructor
Paula James
Age and Gender
Ages 16-255 · Co-Ed