January 06 - March 31, 2025
Essentrics - Strength and Stretch
Casey Community Center • 810 S Frederick Ave Gaithersburg, MD 20877 Organized by GAITHERSBURG PARKS & RECREATION DEPT
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About this event
Description
Internet Registration has not begun yet. Check Registration Dates in details.
This class focuses on full body engagement through dynamic stretching and eccentric strengthening techniques. These exercises help to rebalance muscles and increase joint mobility. You can expect improvements in posture, range of motion, and flexibility, while also toning and shaping healthy muscles.
Please bring a yoga mat.
All current City of Gaithersburg health protocols must be followed in order to attend class.
No class on January 20 and February 17, 2025
Age Category
Teens & Adults
Location
CCC - Studio at Casey Community Center
Instructor
Chelita McBurney
Age and Gender
Ages 16-255 · Co-Ed