September 09 - October 28, 2024
Chair Yoga
Benjamin Gaither Center • 80A Bureau Dr Gaithersburg, MD 20878 Organized by GAITHERSBURG PARKS & RECREATION DEPTAbout this event
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Description
Instructor Archana Gupta will provide instruction on yoga poses that benefits increasing mobility and strength, stretch the body, reduce stress and pain, and clear the mind. This class is designed to use the support of a chair to perform yoga poses, move, breathe and ultimately feel good.
Fee: $63 Members; $73 Non-Members
Age Category
Active 55+
Location
BGC - Lecture Room at Benjamin Gaither Center
Age and Gender
Ages 55-255 · Co-Ed