September 12 - December 05, 2024
Deep Water Workout
Aquatic Center • 2 Teachers Way Gaithersburg, MD 20877 Organized by GAITHERSBURG PARKS & RECREATION DEPTAbout this event
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Description
A no-impact but challenging workout designed to burn fat, increase cardiovascular fitness, range of motion and muscle tone. This workout is perfect for anyone who prefers a no-impact workout that is physically challenging yet gentle on the joints. Participants use noodles (provided) and water flotation belts (to be purchased by participant). You do not have to be a strong swimmer; however a comfort level in deeper water is a must. Contact the instructor for flotation belt information, 301-990-1846.
Age Category
Teens & Adults
Location
GAC - Complex at Aquatic Center
Instructor
TBA TBA
Age and Gender
Ages 16-255 · Co-Ed
Location
Sessions
Deep Water Workout
$78.00