January 08 - March 26, 2025
Ki Aikido
Activity Center • 506 S Frederick Ave Gaithersburg, MD 20877 Organized by GAITHERSBURG PARKS & RECREATION DEPT
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About this event
Description
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Known as "the gentle martial art" Aikido is a defensive yet powerful discipline that redirects an attacker's energy through evasions, throws, escapes, and pins. By learning the principles and practices of Aikido, one can learn to manage conflict in one's personal life, be non-aggressive without being a victim, become empowered by learning to coordinate mind and body, and deal effectively with stress in one's daily life. This class will also introduce, healing with 'KI" energy and meditative breathing.
Age Category
Teens & Adults
Location
AC - Activity Room C at Activity Center
Instructor
Christopher Rowe
Age and Gender
Ages 12-255 · Co-Ed