January 07 - March 25, 2025
Low-Impact High-intensity Interval Training (H.I.T.)
Activity Center • 506 S Frederick Ave Gaithersburg, MD 20877 Organized by GAITHERSBURG PARKS & RECREATION DEPT
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About this event
Description
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Low-impact interval endurance training for the athletic adult. Warm up, and then go into high-intensity bursts (run or power walk, interspersed with recovery periods using other muscle groups) followed by balance challenges, strength training and floor work.
All current City of Gaithersburg health protocols must be followed in order to attend class.
Age Category
Teens & Adults
Location
AC - Gym 1 at Activity Center
Instructor
Denise Mornini
Age and Gender
Ages 18-255 · Co-Ed