event logo
September 03 - December 17, 2024

Low-Impact High-intensity Interval Training (H.I.T.)

Activity Center • 506 S Frederick Ave GaithersburgMD  20877 Organized by GAITHERSBURG PARKS & RECREATION DEPT

About this event

Description

Low-impact interval endurance training for the athletic adult. Warm up, and then go into high-intensity bursts (run or power walk, interspersed with recovery periods using other muscle groups) followed by balance challenges, strength training and floor work.


All current City of Gaithersburg health protocols must be followed in order to attend class.

Age Category

Teens & Adults

Location

AC - Activity Room C at Activity Center
AC - Activity Room B at Activity Center
AC - Activity Room A at Activity Center

Instructor

Denise Mornini

When

September 03 - December 17, 2024

9:15 AM to 10:00 AM

Tuesday

Add to calendar

Age and Gender

Ages 18-255 · Co-Ed

Location

Activity Center

506 S Frederick Ave GaithersburgMD  20877

View Map

Show More Show Less

Sessions

Low-Impact High-intensity Interval Training (H.I.T.)

$112.00
Register

More events from this organizer