June 26 - August 07, 2024
Cardio and Core
Activity Center • 506 S Frederick Ave Gaithersburg, MD 20877 Organized by GAITHERSBURG PARKS & RECREATION DEPT
This event has ended.
About this event
Description
This activity is closed to further registration.
This class combines simple, easy to follow fat-burning cardiovascular moves with specific moves to challenge and strengthen the Core (front, back and sides). You will work hard and definitely see and feel the results. Plus, we have a lot of fun! The class concludes with a relaxing 5-minute cool down and stretch. Please have a mat and light hand weights available (optional).
All current City of Gaithersburg health protocols must be followed in order to attend class.
Age Category
Teens & Adults
Location
AC - Activity Room C at Activity Center
AC - Activity Room B at Activity Center
AC - Activity Room A at Activity Center
Instructor
Nancy Brouillette
Age and Gender
Ages 16-255 · Co-Ed