January 27 - May 19, 2025
Fit Flow Fun: Tai Chi for Falls Prevention and Arthritis
Hilltop Needmore Clubhouse • 4621 Shady Greens Dr Fuquay-Varina, NC 27526 Organized by Town of Fuquay-Varina
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About this event
Description
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LET'S ENJOY OUR BODIES and be fit, get in the flow, and have FUN with Tai Chi! Tai Chi is endorsed by the Arthritis Foundation, Aging Council, CDC, Health Human Services, Department of Defense, and the list goes on and on. Proven benefits include better balance, reduced pain and fatigue, flexibility, mobility, and lowered blood pressure, improved cerebral functioning, relaxation, and more! LET'S ENJOY OUR BODIES and be fit, get in the flow, and have FUN!
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Age and Gender
Ages 50-99 · Co-Ed