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September 09 - December 23, 2024

Functional Fitness

South Park Community Center • 820 S Main St Fuquay VarinaNC  27526 Organized by Town of Fuquay-Varina
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About this event

Description

Learn how to complete movements safely and effectively. Participants will focus on maintaining and building strength while completing everyday activities. This program is one of a two-part series designed to help older adults increase their mobility, prevent falls, and help participants better manage the Activities of Daily (ADL) to stay safe and independent. Movements can be modified to match an individual’s own abilities. Chairs will be available. Participants must register in advance.

Activity

Functional Fitness #17413

Sub-Activities

When

September 09 - December 23, 2024

2:00 PM to 2:45 PM

Monday

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Age and Gender

Ages 55-99 · Co-Ed

Location

South Park Community Center

820 S Main St Fuquay VarinaNC  27526

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Sessions

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