Be Strong, Be Flexible
South Park Community Center • 820 S Main St Fuquay Varina, NC 27526 Organized by Town of Fuquay-VarinaAbout this event
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Description
Join us for a fun, interactive, and social way to build the strength and flexibility you need to enjoy optimal health as you age. Be Strong, Be Flexible is an exercise program that incorporates the latest research to help older adults develop the strength and flexibility that will enable them to live independently longer. In the weekly classes a trained instructor will lead you through warmup, stretching, strength exercises, cool-down, stretching and deep breathing. Be Strong, Be Flexible exercises are safe and effective to improve strength and flexibility. Wear comfortable clothes and closed-toe walking shoes. You will not want to miss this! Day and Time: Wednesdays, 9:30-10:30AM Session: November 13, 20, 27, December 4, 11, and 18 Location: Jimmy Johnson Room Fee: Residents $30 / Non-Residents $38 Drop-in Fee: Residents $7 / Non-Residents $9
Location
Jimmy Johnson Room at South Park Community Center
Instructor
Dana Orr